Tonight I think I FINALLY got my head wrapped around forms again! I practiced Pyung Ahn Ee Dan, Pyung Ahn Sam Dan and Pyung Ahn Sa Dan tonight and was able to do them. Ms. M corrected something I was doing incorrectly on Sa Dan, and I was able to pick it back up and keep going. That made me very happy with myself. So after class, I talked to Master G and was talking about how I "couldn't remember" Pyung ahn Oh Dan. Well, guess what? Not only did I apparently lie about that, I managed to do the *entire* form in front of him and did it all the way through, correctly!
Bear in mind, I've been fighting myself for the past 9 months to convince myself that I did know Pyung ahn Oh Dan. I hadn't actually TRIED to do the form, just reviewed it mentally. That wasn't enough. I figured that since I've been working on trying to reclaim my forms, I'd go ahead and brush up on them and get them back. After all, I am a Dan and need to remember them. I'd been setting myself up for failure by saying "I can't". Well, I CAN!
I was literally jumping up and down and getting excited in front of Master G because I DID!!! It was so exciting to see that I DID remember that particular form!!! YAY!!
Ms. M made the recommendation that I just pick a form and drill it over and over. I'm so glad that she made that recommendation! It felt really good to hear Master G call out a form, which I had been doing and I was able to do it and do it RIGHT!!! My next step is to keep working on Pyung ah Sa Dan this week, plus review of Sam Dan and Ee Dan.
Showing posts with label Pyung An Ee Dan. Show all posts
Showing posts with label Pyung An Ee Dan. Show all posts
Tuesday, June 30, 2009
Friday, May 01, 2009
Great week
This has been an interesting week. I went to class on Tuesday and on Thursday. By Thursday, I was counting in Korean. I learned a bit about the Korean flag. I can explain what the bars on the flag mean. I haven't learned the name of the Yin/Yang symbol in the middle of the flag, but I CAN tell you that the blue is Female, the red is male. On Tuesday, I worked with Master M and K on Pyung Ahn Ee Danm. I feel like I'm doing it better. It's definitely coming together. I learned how to transition to the inside/outside block, kick, reverse punch. That looks better now.
Last night we worked on hand techniques, then went on to work on kicks. Master F gave us a drill where we worked on a high x block. Please pardon me...I had the Korean for that but just let it escape. Sang Soo Sang Dan Mahkee...that's it!
We used a blocking tool, but I can just imagine how that would have felt if we'd been using actual swords/bats/whatever. That and one steps are my next things to work on at home. Well, one steps and Ho Sin Sul. I need that. I want to go back to class and be prepared.
I am also working on learning the Funakoshi codes. In our school, every first gup should be able to know these codes and explain them. It stands to reason that if I am walking into the position of Dan in this school, I must learn it as well, so that's what I'm working on. I DID just learn to count to ten in Korean so that's a good thing. I feel like I've crossed a bridge there. I'm getting somewhere.
In talking to my chiropractor about a few things, I mentioned that I didn't turn my hips over when I was doing side kicks.. He's a martial artist, so he had an answer for it. I need to get a "wobble board". My friend, S, said she got one after one of her knee surgeries. She swears by it. I'm going to look into it. Dr. B says that working on my balance will fix my kicking. I'll be less rooted and more balanced. I think it'll make a huge difference in everything--forms, technique, one steps, ho sin sul. I might even get past the fear of falling that I have. It's certainly worth a shot!!
Last night we worked on hand techniques, then went on to work on kicks. Master F gave us a drill where we worked on a high x block. Please pardon me...I had the Korean for that but just let it escape. Sang Soo Sang Dan Mahkee...that's it!
We used a blocking tool, but I can just imagine how that would have felt if we'd been using actual swords/bats/whatever. That and one steps are my next things to work on at home. Well, one steps and Ho Sin Sul. I need that. I want to go back to class and be prepared.
I am also working on learning the Funakoshi codes. In our school, every first gup should be able to know these codes and explain them. It stands to reason that if I am walking into the position of Dan in this school, I must learn it as well, so that's what I'm working on. I DID just learn to count to ten in Korean so that's a good thing. I feel like I've crossed a bridge there. I'm getting somewhere.
In talking to my chiropractor about a few things, I mentioned that I didn't turn my hips over when I was doing side kicks.. He's a martial artist, so he had an answer for it. I need to get a "wobble board". My friend, S, said she got one after one of her knee surgeries. She swears by it. I'm going to look into it. Dr. B says that working on my balance will fix my kicking. I'll be less rooted and more balanced. I think it'll make a huge difference in everything--forms, technique, one steps, ho sin sul. I might even get past the fear of falling that I have. It's certainly worth a shot!!
Thursday, March 26, 2009
I feel good
I'm pretty tired and wiped out, but I have to say that I feel so much better tonight than I did the other night, it's not even funny! I got to work with a very patient Master who helped me overcome some differences in the way I learned and the way I need to do forms now. I feel much better about doing them.
We worked on the Keechyo forms: Keechyo Hyung Il Bu, Keechyo Hyung Ee Bu, Keechyo Hyung Sam Bu. Then we broke off and worked on forms with different people. I worked with Master M and Mr. S. We reviewed Pyung Ahn Ee Dan and I learned some neat ways to improve what I knew...It was a great refresher and I think I feel a bit more confident about being able to remember the forms now. n
We also worked on Pyung Ahn Sam Dan (that's the form I call "Superman". I'd love to see Oldman's take on that!), Pyung Ahn Sah Dan and then Pyung Ahn Oh Dan. I feel that I have a better grasp of the forms. I can actually SEE a few basic moves and why you'd do them.
During Pyung Ahn Sah Dan, I did the thing I have always done...I reached up as if I was grabbing a giant. I have to keep in mind that the grab (it's a collar grab) is not meant to be grabbing giants. It is meant to be grabbing a person who is roughly your same size. I would not be reaching for a person who is 6'9 when I'm only 5'3!!! Keeping that in mind will be beneficial.
We ended with Pyung Ahn Oh Dan. I can't call it "Oh dam" anymore because that one I actually had mostly in my head. Of course, I'd been talking about it with a friend via text messages and it's still on my phone, but that doesn't count. I wasn't looking at the phone when I went through the forms.
Over all, I feel MUCH better about this class than I did on Tuesday. I felt that I had a more open mind, that I was receptive to working hard on my forms and that I was receptive to asking for help. That's what I needed.
We worked on the Keechyo forms: Keechyo Hyung Il Bu, Keechyo Hyung Ee Bu, Keechyo Hyung Sam Bu. Then we broke off and worked on forms with different people. I worked with Master M and Mr. S. We reviewed Pyung Ahn Ee Dan and I learned some neat ways to improve what I knew...It was a great refresher and I think I feel a bit more confident about being able to remember the forms now. n
We also worked on Pyung Ahn Sam Dan (that's the form I call "Superman". I'd love to see Oldman's take on that!), Pyung Ahn Sah Dan and then Pyung Ahn Oh Dan. I feel that I have a better grasp of the forms. I can actually SEE a few basic moves and why you'd do them.
During Pyung Ahn Sah Dan, I did the thing I have always done...I reached up as if I was grabbing a giant. I have to keep in mind that the grab (it's a collar grab) is not meant to be grabbing giants. It is meant to be grabbing a person who is roughly your same size. I would not be reaching for a person who is 6'9 when I'm only 5'3!!! Keeping that in mind will be beneficial.
We ended with Pyung Ahn Oh Dan. I can't call it "Oh dam" anymore because that one I actually had mostly in my head. Of course, I'd been talking about it with a friend via text messages and it's still on my phone, but that doesn't count. I wasn't looking at the phone when I went through the forms.
Over all, I feel MUCH better about this class than I did on Tuesday. I felt that I had a more open mind, that I was receptive to working hard on my forms and that I was receptive to asking for help. That's what I needed.
Monday, May 19, 2008
Who turned on Summer and Martial Arts babbling
Please tell me WHO decided that 99 degrees was a good temperature for May 19th?? Can we say "wicked HOT"?? Yep, it was that kind of a day!! Hotter than Hades (almost) and certainly NOT comfortable!! Very much a "stay inside in the air conditioning" type of day. My office is already at super freeze mode, which means I wear a sweater most of the day, but going out at night, I don't need it. I also won't run the a/c in my car because 1. Gas prices are outrageous and 2. I don't need air until I pick up Aidan from school. HE needs the a/c. Since I'm "old" (2 weeks and I'll be "older still") and get chilled easily, I don't run the air.
Aidan and I went to class tonight. I got Mr. T to work with him on forms and technique. We really worked on his front stances. Since he was in Young Warriors and was bumped up when he reached black belt in there, he's never had the opportunity to correct his stances. Tonight we worked very hard on correcting his stances. He's a brown belt and is just now getting the stance correct. Fortunately, the older Mr. B (he's a third Dan, working toward fourth) was very patient and worked hard with him tonight to help him correct his stances.
I worked on forms during class. I really like doing forms better than I like sparring or some of the other things. The joint locks are fun, the weapons are fun, but I prefer the forms myself. It's somehow soothing and helps me refocus. It's somehow meditative as well as thought provoking. I can turn off my mind and just put myself into the matter at hand, that of doing the forms.
We ran through Kee Cho Hyung Il Bu, Kee Cho Hyung Ee Bu and Kee Cho Hyung Sam Bu, then Pyung Ahn Cho Dan. After that, we worked on Pyung Ahn Ee Dan, then Sam Dan, Sah Dan and then Oh Dan. We didn't work on any of the higher forms, but that's fine by me. I was able to refocus and get my head wrapped around the forms properly. I always mess up and confuse Sam Dan and Sah Dan. I call Sam Dan "Superman". I call Sah Dan "Splat!" I call them so for the way they look when you're doing them. Sam Dan has a move that looks like Superman puffing out his chest. Sah Dan starts out with a "Splat!" to the left, then a "splat" (two open hands, palms outward, one in a high block, one in a low block). I really like those forms. I like Pyung Ahn Oh Dan best though. That one's a fun one.
Next month we're starting a new curriculum at the dojang. We'll be working on Tae Kwan Do instead of Tang Soo Do. I'll still be a black belt, but my forms are now going to change. As it's standing, it'll be interesting to see how things work out for the black belt test in November. I'm supposed to be learning Jin Do, but nobody's worked on that form in several weeks. For my second Dan, I have to know Jin Do and Nahainchi Ee Dan. I just have to start working on them. I'm debating on whether or not I should attend the black belt class tomorrow. If I go, I'm not sure they'll be working on forms or if they'll be working on sparring. I'll have to play that one by ear. I don't know if I want to skip out and stay home or not yet. It all depends on how my day goes tomorrow.
Aidan and I went to class tonight. I got Mr. T to work with him on forms and technique. We really worked on his front stances. Since he was in Young Warriors and was bumped up when he reached black belt in there, he's never had the opportunity to correct his stances. Tonight we worked very hard on correcting his stances. He's a brown belt and is just now getting the stance correct. Fortunately, the older Mr. B (he's a third Dan, working toward fourth) was very patient and worked hard with him tonight to help him correct his stances.
I worked on forms during class. I really like doing forms better than I like sparring or some of the other things. The joint locks are fun, the weapons are fun, but I prefer the forms myself. It's somehow soothing and helps me refocus. It's somehow meditative as well as thought provoking. I can turn off my mind and just put myself into the matter at hand, that of doing the forms.
We ran through Kee Cho Hyung Il Bu, Kee Cho Hyung Ee Bu and Kee Cho Hyung Sam Bu, then Pyung Ahn Cho Dan. After that, we worked on Pyung Ahn Ee Dan, then Sam Dan, Sah Dan and then Oh Dan. We didn't work on any of the higher forms, but that's fine by me. I was able to refocus and get my head wrapped around the forms properly. I always mess up and confuse Sam Dan and Sah Dan. I call Sam Dan "Superman". I call Sah Dan "Splat!" I call them so for the way they look when you're doing them. Sam Dan has a move that looks like Superman puffing out his chest. Sah Dan starts out with a "Splat!" to the left, then a "splat" (two open hands, palms outward, one in a high block, one in a low block). I really like those forms. I like Pyung Ahn Oh Dan best though. That one's a fun one.
Next month we're starting a new curriculum at the dojang. We'll be working on Tae Kwan Do instead of Tang Soo Do. I'll still be a black belt, but my forms are now going to change. As it's standing, it'll be interesting to see how things work out for the black belt test in November. I'm supposed to be learning Jin Do, but nobody's worked on that form in several weeks. For my second Dan, I have to know Jin Do and Nahainchi Ee Dan. I just have to start working on them. I'm debating on whether or not I should attend the black belt class tomorrow. If I go, I'm not sure they'll be working on forms or if they'll be working on sparring. I'll have to play that one by ear. I don't know if I want to skip out and stay home or not yet. It all depends on how my day goes tomorrow.
Monday, March 24, 2008
What a fun evening!!
Okay, color me crazy, but tonight I had one of the BEST workouts I have *ever* had since I joined martial arts in 2004! We went back to the old stuff--we did old combinations we haven't done in absolutely forever (well, since 2006!). We did a combination of stepping out with your left foot, downblock, reverse inside/outside block, front snap kick, reverse punch.
We did front snap kick, roundhouse, back kicks. Inside/outside kick, roundhouse, reverse ridge-hand...no, wait, that was just a plain ridge-hand,. I love doing the "old" things! I like it much better than the Ho Sin Sul!! I really enjoy it. I am not a spar-er. I don't like sparring and will be the first to admit to it. I know it has a purpose, so I will do it without complaint. I actually enjoy it if it's with a good partner who gives a good dialog/return on my punches, kicks, whatever. I had that on Wednesday with Mr. T. We worked very hard on sparring--every time I hit him with my right hand (I'm severely right-handed!), he blocked it easily. I know I have to work on that, so that's on the agenda. (I should also work on adding in some weight lifting to work my triceps, but that's another thing I have on the books...)
After the combinations, we moved into doing our forms. We did the Kee-cho forms one after another, then did Pyung Ahn Cho Dan (which Amanda now tells me she "remembers" finally!), then Pyung Ahn, Ee Dan, Sam Dan, Oh Dan, Sah Dan, Bassai, Nahainchi Cho Dan and then Sip Soo. I didn't work on Nahainchi Ee Dan because my memory of the form is fuzzy at best. We'll look at practicing that hopefully next class.
Friday night is the test and I'm looking forward to that. I'm working at it. I have to be there as an instructor, because I'm working with the Little Ninja and Young Warrior class with Mrs. T. It's going to be fun. My kids are both testing at that test. I hope they do well. I just want to make sure they know their material and can do it well enough to pass the test.
We did front snap kick, roundhouse, back kicks. Inside/outside kick, roundhouse, reverse ridge-hand...no, wait, that was just a plain ridge-hand,. I love doing the "old" things! I like it much better than the Ho Sin Sul!! I really enjoy it. I am not a spar-er. I don't like sparring and will be the first to admit to it. I know it has a purpose, so I will do it without complaint. I actually enjoy it if it's with a good partner who gives a good dialog/return on my punches, kicks, whatever. I had that on Wednesday with Mr. T. We worked very hard on sparring--every time I hit him with my right hand (I'm severely right-handed!), he blocked it easily. I know I have to work on that, so that's on the agenda. (I should also work on adding in some weight lifting to work my triceps, but that's another thing I have on the books...)
After the combinations, we moved into doing our forms. We did the Kee-cho forms one after another, then did Pyung Ahn Cho Dan (which Amanda now tells me she "remembers" finally!), then Pyung Ahn, Ee Dan, Sam Dan, Oh Dan, Sah Dan, Bassai, Nahainchi Cho Dan and then Sip Soo. I didn't work on Nahainchi Ee Dan because my memory of the form is fuzzy at best. We'll look at practicing that hopefully next class.
Friday night is the test and I'm looking forward to that. I'm working at it. I have to be there as an instructor, because I'm working with the Little Ninja and Young Warrior class with Mrs. T. It's going to be fun. My kids are both testing at that test. I hope they do well. I just want to make sure they know their material and can do it well enough to pass the test.
Monday, December 24, 2007
Christmas Eve...
I'm in a fairly good mood, all things considered. Saturday was w/i. Not too bad. Not great but not bad. I lost .4, bringing my total loss to 43 pounds. In a year and change, not too bad. I can deal with that! Since then, I've lost another couple of pounds. I weigh daily, which I know you're not supposed to do, but I record it for my own mind. I feel like I'm doing SOMETHING right.
On Thursday, during the black belt class, I managed to do something to my left quadriceps (again!). He had us go to a push up position, then you were to bring your right knee up to your chest, push off and run to the opposite end of the room. I couldn't even get into the push up position--that's when my leg went "PING!" and gave up on me. It HURT! He made me sit out the rest of class. So much for my 2 hours that week!! I couldn't even spar because I'd have put too much strain on it. Of course, Saturday I went walking for 3 hours so that was a world of good for it. NOT! Now I'm working on rehabbing my leg. I have to re-certify for my belt and we start the training, the really intense stuff, on January 5th. I want to get into the most excellent shape ever because we're doing a PT test with it!! I have to pass this PT test. You have to run (or walk) a mile, push ups, crunches, I'm assuming there will be jumping jacks too.
I just want to get to the point where I'm not injured. I don't like it! It happened, fortunately, AFTER the black belt test, but before my re-cert, so I'm freaking out!!
I figured out how to teach the Young Warriors how to do an Inside/Outside block. Since you have to chamber, I told them to make like they were hugging themselves. You put your right hand on your left hip and bring your left hand up to your right ear. Then you make like you're drawing a sword from your left hip and you stop in front of your shoulder. I told Mr. M about it and he said that it was a good way to describe it. I'm going to perfect it on my son. He's not that long past Young Warriors and will benefit from the additional work. I'm going to try it on my daughter too. If I can get them doing that correctly, I won't freak out over their forms at the next Gup test. That test is now about a month away--it's February 1st. I want to make sure both kids are ready to go and that they're significantly improved. My silly boy wants me to teach him Sip Soo, but that's not on the plan. The lesson plan is to teach Pyung An Ee Dan, so that's what they're going to work on. Of course, it never hurts to refresh all of our memories on the older forms, so I'll work with them on the KeeCho forms as well. I have to practice my bong form and intend to have it perfected before the end of this break. I can go outside and work on it. The weather is perfect, we have the room out there and I think everyone will appreciate getting outside in the fresh air. That's going to be a goal of mine for the next few months. Whenever the weather's cooperative, we're going to pack up and go to one of the local parks for a workout.
On Thursday, during the black belt class, I managed to do something to my left quadriceps (again!). He had us go to a push up position, then you were to bring your right knee up to your chest, push off and run to the opposite end of the room. I couldn't even get into the push up position--that's when my leg went "PING!" and gave up on me. It HURT! He made me sit out the rest of class. So much for my 2 hours that week!! I couldn't even spar because I'd have put too much strain on it. Of course, Saturday I went walking for 3 hours so that was a world of good for it. NOT! Now I'm working on rehabbing my leg. I have to re-certify for my belt and we start the training, the really intense stuff, on January 5th. I want to get into the most excellent shape ever because we're doing a PT test with it!! I have to pass this PT test. You have to run (or walk) a mile, push ups, crunches, I'm assuming there will be jumping jacks too.
I just want to get to the point where I'm not injured. I don't like it! It happened, fortunately, AFTER the black belt test, but before my re-cert, so I'm freaking out!!
I figured out how to teach the Young Warriors how to do an Inside/Outside block. Since you have to chamber, I told them to make like they were hugging themselves. You put your right hand on your left hip and bring your left hand up to your right ear. Then you make like you're drawing a sword from your left hip and you stop in front of your shoulder. I told Mr. M about it and he said that it was a good way to describe it. I'm going to perfect it on my son. He's not that long past Young Warriors and will benefit from the additional work. I'm going to try it on my daughter too. If I can get them doing that correctly, I won't freak out over their forms at the next Gup test. That test is now about a month away--it's February 1st. I want to make sure both kids are ready to go and that they're significantly improved. My silly boy wants me to teach him Sip Soo, but that's not on the plan. The lesson plan is to teach Pyung An Ee Dan, so that's what they're going to work on. Of course, it never hurts to refresh all of our memories on the older forms, so I'll work with them on the KeeCho forms as well. I have to practice my bong form and intend to have it perfected before the end of this break. I can go outside and work on it. The weather is perfect, we have the room out there and I think everyone will appreciate getting outside in the fresh air. That's going to be a goal of mine for the next few months. Whenever the weather's cooperative, we're going to pack up and go to one of the local parks for a workout.
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