Exercise

Thursday night in class, Mr. L gave us a new workout for our glutes that he got from his physical therapist. You stand on one foot, such as your left. Raise your right foot out behind you. As you do, you hinge forward from your hips and reach with your right hand. If you can get down a little lower, that's a good thing.. Keep reaching. It's an incredibly good stretch for the glutes. He had us do this several times during the warm up. I am going to work on that here too because I liked the stretch. There's another stretch we do for the glutes where you are on the floor with one leg bent at an angle. The opposite leg is straight back. You lean forward over the one leg and get the stretch in your glutes that way. I actually enjoy that exercise. I like the stretch. I really should stretch daily but don't. I make excuses about "not having the time" but I know I can make it. I just have to get my lazy butt up and moving.

Today was my 14th out of 20 exercises on the Active. I had boxing today, which I enjoy, as well as baseball and tennis. The tennis was pretty good. I was able to hit a good forehand swing. I'll never play at Wimbledon, but it was a good exercise. I'm practicing using my hips more. I've got to work on that because it translates to karate as well as every day things. In the boxing, I'm working on getting the stances down and the foot positions.

I'm turning into an exercise junkie, I think. I don't run (yet), but I definitely think that I'm getting somewhere with exercising. Once this 30 day challenge is finished, I think I might just go ahead and start another one. I really like the feeling I get from the exercise.