This was something I had posted a few years ago (nearly 2 years ago) at a different blog. It's an interesting treatise.
This week I want to take some time in talking about Moo Do, “the Way” of martial arts. Now, I’m not brilliant so I’m going to take a lot of this from a Texas-based master named Keith Yates. Grandmaster Yates is an adjunct professor at Dallas Theological Seminary, so he pretty much knows what he’s talking about.
Moo Do, Korean for “The way” or path of martial arts is broken into three aspects, the physical, emotional, and mental. The physical portion of Moo Do is fairly simple, we train for the cardiovascular, strength, and flexibility. We want to improve ourselves, to look better, to be faster than our peers or even our spouse.
The emotional aspect (the heart of the matter) focuses on happiness. How is happiness determined? I once thought it was more money, then more time, now I find that it is more honesty. I like being around people that have a good heart, do not complain about what they can’t change, and make positive contributions to society. This makes me happy, it feels me up emotionally, it makes me smile.
The last part of Moo Do is the mental. I hope you agree that by asking each of you, students and parents, to bow when you enter the training rooms has instilled a sense of discipline. Respect and Discipline are very important to succeeding in life. Bill Gates (MicroSoft) has recently given up the majority of his duties as head of the company, so that he can focus on charity work. What do you think he can accomplish when he focuses himself and his disciplined mind onto solving the world’s humanitarian problems?
So, tomorrow I am asking you to set three goals for yourself. 1) Train harder and eat better, 2) Be more honest and happy, and 3) seek knowledge by learning something new. Balancing out your life and setting the mindset of perfection will make you stronger. Achieving the balance of Moo Do will enable you to be a better martial artist, to become a black belt in you heart and in your mind.